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	<title>Nascar Race News!&#187; lugnuts</title>
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		<title>2010 TNI Rumor Scorecard</title>
		<link>http://www.nascarracenews.com/2010-tni-rumor-scorecard</link>
		<comments>http://www.nascarracenews.com/2010-tni-rumor-scorecard#comments</comments>
		<pubDate>Mon, 03 Jan 2011 03:58:36 +0000</pubDate>
		<dc:creator>T.C.</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Aric Almirola]]></category>
		<category><![CDATA[Billy Johnson]]></category>
		<category><![CDATA[Bob Jenkins]]></category>
		<category><![CDATA[Braun Racing]]></category>
		<category><![CDATA[Caitlin Shaw]]></category>
		<category><![CDATA[Cup Series]]></category>
		<category><![CDATA[D.J. Copp]]></category>
		<category><![CDATA[David Starr]]></category>
		<category><![CDATA[Elliott Sadler]]></category>
		<category><![CDATA[Extenze]]></category>
		<category><![CDATA[Front Row Motorsports]]></category>
		<category><![CDATA[Iain Watts]]></category>
		<category><![CDATA[Johanna Long]]></category>
		<category><![CDATA[Josh Wise]]></category>
		<category><![CDATA[KHI]]></category>
		<category><![CDATA[Kevin Conway]]></category>
		<category><![CDATA[Larry Carter]]></category>
		<category><![CDATA[Marcos Ambrose]]></category>
		<category><![CDATA[Matt Kenseth]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[NASCAR]]></category>
		<category><![CDATA[Nascar News]]></category>
		<category><![CDATA[Nationwide Series]]></category>
		<category><![CDATA[RPM]]></category>
		<category><![CDATA[Randy Moss Motorsports]]></category>
		<category><![CDATA[Roush Fenway Racing]]></category>
		<category><![CDATA[Steve Turner]]></category>
		<category><![CDATA[TJ Bell]]></category>
		<category><![CDATA[Tayler Malsam]]></category>
		<category><![CDATA[Travis Kvapil]]></category>
		<category><![CDATA[Trevor Bayne]]></category>
		<category><![CDATA[Truck Series]]></category>
		<category><![CDATA[Turner Motorsports]]></category>
		<category><![CDATA[catch can]]></category>
		<category><![CDATA[erik darnell]]></category>
		<category><![CDATA[lugnuts]]></category>
		<category><![CDATA[marc davis]]></category>
		<category><![CDATA[mike skinner]]></category>
		<category><![CDATA[robby gordon]]></category>
		<category><![CDATA[ron hornaday]]></category>
		<category><![CDATA[rumors]]></category>
		<category><![CDATA[scorecard]]></category>

		<guid isPermaLink="false">http://www.thenascarinsiders.com/?p=3857</guid>
		<description><![CDATA[ [...]<p><i><a href="http://www.thenascarinsiders.com">TheNASCARInsiders.com</a>
<br /><br />
Follow the Insiders on <a href="http://twitter.com/nascarinsider" target="top">Twitter</a> or be a fan on <a href="http://www.facebook.com/pages/The-NASCAR-Insiders/111731232188593" target="top">Facebook!</a></i></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask The Insiders Wednesday #92</title>
		<link>http://www.nascarracenews.com/ask-the-insiders-wednesday-92</link>
		<comments>http://www.nascarracenews.com/ask-the-insiders-wednesday-92#comments</comments>
		<pubDate>Wed, 15 Sep 2010 03:47:37 +0000</pubDate>
		<dc:creator>T.C.</dc:creator>
				<category><![CDATA[Ask the Insiders]]></category>
		<category><![CDATA[Kenny Wallace]]></category>
		<category><![CDATA[Nascar News]]></category>
		<category><![CDATA[Richmond]]></category>
		<category><![CDATA[Terry Labonte]]></category>
		<category><![CDATA[bobby labonte]]></category>
		<category><![CDATA[engineering]]></category>
		<category><![CDATA[glue]]></category>
		<category><![CDATA[jeff gordon]]></category>
		<category><![CDATA[john wes townley]]></category>
		<category><![CDATA[journalists]]></category>
		<category><![CDATA[lucky dog]]></category>
		<category><![CDATA[lugnuts]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[numbers]]></category>
		<category><![CDATA[sealer]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[sim program]]></category>
		<category><![CDATA[spotters]]></category>
		<category><![CDATA[start-and-park]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.thenascarinsiders.com/?p=3469</guid>
		<description><![CDATA[The Chase is now upon us!  This weekend&#8217;s race at New Hampshire marks the first of the ten race playoff.  While we work through another week, here&#8217;s the 92nd edition of your questions and our answers.  If you don’t know what this post is, we answer any and all reader questions every Wednesday, right here.  So if you’ve [...]<p><i><a href="http://www.thenascarinsiders.com">TheNASCARInsiders.com</a>
<br /><br />
Follow the Insiders on <a href="http://twitter.com/nascarinsider" target="top">Twitter</a> or be a fan on <a href="http://www.facebook.com/pages/The-NASCAR-Insiders/111731232188593" target="top">Facebook!</a></i></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Deadly Sins Of Tire Changing</title>
		<link>http://www.nascarracenews.com/the-deadly-sins-of-tire-changing</link>
		<comments>http://www.nascarracenews.com/the-deadly-sins-of-tire-changing#comments</comments>
		<pubDate>Thu, 26 Aug 2010 04:05:43 +0000</pubDate>
		<dc:creator>T.C.</dc:creator>
				<category><![CDATA[Crew Chief]]></category>
		<category><![CDATA[Nascar News]]></category>
		<category><![CDATA[Over The Wall]]></category>
		<category><![CDATA[Tire Changer]]></category>
		<category><![CDATA[lugnuts]]></category>
		<category><![CDATA[pit crew coach]]></category>
		<category><![CDATA[pit stop]]></category>

		<guid isPermaLink="false">http://www.thenascarinsiders.com/?p=3387</guid>
		<description><![CDATA[As a tire changer I have basically two jobs: take the lugnuts off and put the lugnuts on.  Sounds simple enough right?  Well don&#8217;t forget that during a pit stop there are 20 lugnuts to hit, that is 10 off and 10 back on.  So in essence, that&#8217;s 20 chances to screw up.  And trust [...]<p><i><a href="http://www.thenascarinsiders.com">TheNASCARInsiders.com</a>
<br /><br />
Follow the Insiders on <a href="http://twitter.com/nascarinsider" target="top">Twitter</a> or be a fan on <a href="http://www.facebook.com/pages/The-NASCAR-Insiders/111731232188593" target="top">Facebook!</a></i></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask The Insiders Wednesday #72</title>
		<link>http://www.nascarracenews.com/ask-the-insiders-wednesday-72</link>
		<comments>http://www.nascarracenews.com/ask-the-insiders-wednesday-72#comments</comments>
		<pubDate>Wed, 28 Apr 2010 03:41:51 +0000</pubDate>
		<dc:creator>T.C.</dc:creator>
				<category><![CDATA[Ask the Insiders]]></category>
		<category><![CDATA[David Reutimann]]></category>
		<category><![CDATA[Jon Wood]]></category>
		<category><![CDATA[Justin Allgaier]]></category>
		<category><![CDATA[Kurt Busch]]></category>
		<category><![CDATA[Matt Kenseth]]></category>
		<category><![CDATA[Nascar News]]></category>
		<category><![CDATA[Pennzoil]]></category>
		<category><![CDATA[Penske Racing]]></category>
		<category><![CDATA[Ricky Rudd]]></category>
		<category><![CDATA[Ricky Stenhouse Jr.]]></category>
		<category><![CDATA[Roush Fenway Racing]]></category>
		<category><![CDATA[colin braun]]></category>
		<category><![CDATA[debris]]></category>
		<category><![CDATA[erik darnell]]></category>
		<category><![CDATA[impound races]]></category>
		<category><![CDATA[lugnuts]]></category>
		<category><![CDATA[michael waltrip racing]]></category>
		<category><![CDATA[penalties]]></category>
		<category><![CDATA[robby gordon]]></category>
		<category><![CDATA[talladega]]></category>
		<category><![CDATA[transporters]]></category>

		<guid isPermaLink="false">http://www.thenascarinsiders.com/?p=2874</guid>
		<description><![CDATA[This week, we go from the high banks of Talladega to a Saturday night short track shootout in Richmond.  The Nationwide cars will kick the racing weekend off on Friday night at RIR, while the Truck Series heads west to Kansas for a rare Sunday race.  While we wait for the weekend to arrive, here&#8217;s [...]<p><i><a href="http://www.thenascarinsiders.com">TheNASCARInsiders.com</a>
<br /><br />
Follow the Insiders on <a href="http://twitter.com/nascarinsider" target="top">Twitter</a> or be a fan on <a href="http://www.facebook.com/pages/The-NASCAR-Insiders/111731232188593" target="top">Facebook!</a></i></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask The Insiders Wednesday #70</title>
		<link>http://www.nascarracenews.com/ask-the-insiders-wednesday-70</link>
		<comments>http://www.nascarracenews.com/ask-the-insiders-wednesday-70#comments</comments>
		<pubDate>Wed, 14 Apr 2010 03:17:43 +0000</pubDate>
		<dc:creator>T.C.</dc:creator>
				<category><![CDATA[Ask the Insiders]]></category>
		<category><![CDATA[Martinsville]]></category>
		<category><![CDATA[Nascar News]]></category>
		<category><![CDATA[Nationwide COT]]></category>
		<category><![CDATA[Tony Stewart]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hauler drivers]]></category>
		<category><![CDATA[lugnuts]]></category>
		<category><![CDATA[sunoco]]></category>

		<guid isPermaLink="false">http://www.thenascarinsiders.com/?p=2815</guid>
		<description><![CDATA[I was amazed tonight to look up and realize this is our 70th edition of &#8220;Ask The Insiders Wednesday.&#8221;  It&#8217;s crazy to think we&#8217;ve done this many all ready!  If you don’t know what this post is, we answer any and all reader questions every Wednesday, right here.  So if you’ve got one, click on the ”Ask the Insiders” [...]<p><i><a href="http://www.thenascarinsiders.com">TheNASCARInsiders.com</a>
<br /><br />
Follow the Insiders on <a href="http://twitter.com/nascarinsider" target="top">Twitter</a> or be a fan on <a href="http://www.facebook.com/pages/The-NASCAR-Insiders/111731232188593" target="top">Facebook!</a></i></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask The Insiders Wednesday #62</title>
		<link>http://www.nascarracenews.com/ask-the-insiders-wednesday-62</link>
		<comments>http://www.nascarracenews.com/ask-the-insiders-wednesday-62#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:24:13 +0000</pubDate>
		<dc:creator>T.C.</dc:creator>
				<category><![CDATA[Ask the Insiders]]></category>
		<category><![CDATA[Bill Elliott]]></category>
		<category><![CDATA[GWC]]></category>
		<category><![CDATA[MSRP]]></category>
		<category><![CDATA[Nascar News]]></category>
		<category><![CDATA[Wood Brothers]]></category>
		<category><![CDATA[danica patrick]]></category>
		<category><![CDATA[dodge]]></category>
		<category><![CDATA[lugnuts]]></category>
		<category><![CDATA[pit crew]]></category>
		<category><![CDATA[wrecks]]></category>

		<guid isPermaLink="false">http://www.thenascarinsiders.com/?p=2598</guid>
		<description><![CDATA[And they&#8217;re off!  The 2010 season is officially underway, and so is another Ask The Insiders Wednesday.  If you don’t know what this post is, we answer any and all reader questions every Wednesday, right here.  So if you’ve got one, click on the ”Ask the Insiders” tab at the top of the page and send one to us.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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